休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The way to get started is to quit talking and begin doing.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.休息The way to get started is to quit talking and begin doing.

个方The key to success is to focus on goals, not obstacles.法改You don’t have to be great to start, but you have to start to be great.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质Push yourself, because no one else is going to do it for you.